Managing Stress in Your Life: The Connection Between Weight and Mental Health
When the demands of the day-to-day overwhelm you, it can be tempting to reach for a bag of chips or a pint of ice cream. Though the immediate relief from stress may seem like the best option, the real answer is more complex. Numerous studies have shown that managing your weight and mental health are inextricably linked, as chronic stress impacts both physical and emotional health. In this blog post, we will explore the connection between weight and mental health as well as how food impacts mood!
Why Stress Impacts The Scale
Stress is the body’s natural reaction to the many demands we face in our daily lives. When you experience stress, it impacts your weight because of the way that food can affect how you feel and eat as a result.
When the going gets tough the stressed get eating –
High levels of cortisol released during a period of stress can lead to the consumption of comfort foods which usually contain high levels of sugar, fat and calories.
Stress doesn’t just affect the food you choose – the way the food is prepared can also impact your cortisol levels.
Stress + Food = Weight Gain
The combination of the two can lead to weight gain and increase the risk of obesity.
How you prepare your food at home (or the restaurant) is an important factor in managing stress eating
If you make healthy choices when cooking, this will help keep cortisol levels low. Eating the same foods every day or having pre-prepared meals can contribute the the stress weight connection.
It’s important to listen to your body when it comes to cravings and hunger
If you’re craving something sweet, try an apple with peanut butter or oatmeal raisin cookies rather than candy! If you are feeling hungry but know that a snack is not necessary at the moment, make the choice to wait until the next meal.
Managing Stress in Your Life – the Connection Between Weight and Mental Health
The stress weight connection is a very real one that can have significant consequences for both your physical health as well as emotional wellness. By making the right food choices at the grocery store you are already taking the first steps in the right direction. By listening to your body and being mindful of cravings, you are also taking the next step toward managing stress eating!
Whether the demands placed on you at work or home have got you feeling overwhelmed, remember that there are always options for managing the pressures of everyday life.
Make the time to do the things you enjoy, even if it’s only for a few minutes here and there.
Make the right food choices at the grocery store by planning out your meals in advance using the shopping list feature on Grocery Pal! Make sure that all of the ingredients are available before going grocery shopping so that you have the necessary tools to create the meals you have planned.
Even a short walk around the block can help improve mood and manage stress eating. What’s stopping you from going for a run or hitting the gym? If exercise isn’t your thing, try taking up Yoga or Pilates! There are many options available that can help manage the stress weight connection.
How Food Impacts Mood
The food you eat can affect the way that you feel, both physically and mentally! Foods high in sugar or saturated fatty acids tend to lower the body’s immune system, making it harder for the body to fight off viruses like the common cold. Increased fat intake has also
Being stressed not only impacts the types of foods you choose to eat, but it can also affect the quantity and how the food is prepared. High stress levels may lead people to make poor decisions about the timing of meals or whether the meal is skipped altogether.
Blog Post Conclusion: the stress weight connection is a very real one that can have significant consequences for both your physical health as well as emotional wellness! By making the right food choices at the grocery store and being mindful of cravings, you are also taking the next step toward managing stress eating! If the demands placed
Stress also impacts the amount that we eat as it increases our appetite hormones. During periods of difficulty or distress our body creates the hormone ghrelin that tells us to eat, while the hormone leptin sends signals to the brain that we are full.
As you can see there is a very real intersection between the stress weight connection and mental health! By taking proactive steps towards managing this connection through healthy habits like meal planning, cooking at home with wholesome ingredients, getting active on the weekends or making time for the activities you enjoy the most, the stress weight connection can be minimized!
I hope you found my post helpful.
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