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Lifestyle
October 13, 2022 Adriana Lopes Cigagna

The Benefits of Lime: All You Need to Know

The Benefits of Lime: All You Need to Know

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Recent Posts

How to Master Brain Exercises: A Simple Guide to Sharper Thinking
LifestyleEngineering

How to Master Brain Exercises: A Simple Guide to Sharper Thinking

June 18, 2025 Adriana Lopes Cigagna

In my experience as an Engineering Manager, I learned that mental sharpness isn’t optional—it’s essential. As modern professionals, we’re constantly bombarded with information, which makes sustained focus difficult. But brain training exercises—like digital puzzles, mindfulness techniques, and memory drills—can systematically enhance attention, memory, and cognitive control. Backed by neuroscience, these techniques leverage neuroplasticity to build mental resilience, just as we engineer solutions through structured design. This article outlines practical strategies I’ve applied to maintain peak cognitive performance in high-pressure environme

healthy holiday eating tips
LifestyleFashion

Quick and Easy: Healthy Holiday Eating Tips to Escape Temptation

December 21, 2024 Adriana Lopes Cigagna
The Ultimate Guide to Reviewing Cosmetics for Beauty Influencer Campaigns
LifestyleFashion

The Ultimate Guide to Reviewing Cosmetics for Beauty Influencer Campaigns

November 6, 2024 Adriana Lopes Cigagna
Using Exercise and Vitamins to Minimize Menopause Effects
LifestyleNutrition

Using Exercise and Vitamins to Minimize Menopause Effects

February 22, 2024 Adriana Lopes Cigagna

Adriana Cigagna

Adriana Cigagna is an Engineer manager that loves to travel, have a balanced healthy lifestyle and enjoy life. Adriana works as a model in the fashion industry for the past 20 years. Adrian is also an animal lover with passion for protecting them from abuse of all kinds. She has traveled extensively since she was very young and speaks three languages fluently ( Spanish, Portuguese and English).

She graduated cum laude before completing her MBA specializing in project management

Her professional experience includes managing large development projects  for the hospitality industry.

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